Goal Setting

resolution

resolution


Did anyone make resolutions this year? Gonna lose weight? Get fit? Spend more time with your family? These are some of the most popular resolutions people make. A resolution is an intention waiting for a plan. It is a wish list. If you really want to follow through with your resolutions this year, let me suggest that you get down to some good old-fashioned goal writing. Set SMART goals. “Specific, Motivational, Action-oriented, Relevant, and Time-bound (achieveable).” Here’s a few examples:

Resolution: Lose weight
Goals:
1. Eliminate fast food.
2. Eat at home.
3. Incorporate veggies into every meal.
4. For every fat-filled recipe you love, find a healthy version of it to prepare.
5. Have meatless Mondays.
etc…

Resolution: Get fit
Goals:
1. Walk 5 days a week
2. Sign up for a 5k (ask friends to sign up with you, it’s FUN!)
3. Find a workout buddy to hold each other accountable
4. Join a gym and GO!!! (set specific days and times)
5. Sign up for a month of yoga and try it out (its awesome!)

Resolution: Spend more time with my family
Goals:
1. Have family game night every week
2. Eat dinner together 3 times a week
3. Plan family activities

Resolution: Read the entire bible in a year
Goals:
1. Wake a half hour each day to read
2. Have an iPad, iPhone? Sign up for a reading plan through the YouVersion app.

I think you get the idea. Don’t just make resolutions without a plan or it will be just like every year in the past. Make this year the year that you follow through with those resolutions by setting some goals.

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About realtybypaula

Full time Realtor, part time goof...
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